Cocheco Lacrosse is back!
Pre-season practices at the Rochester Ice Arena located at 63 Lowell Street until further notice.
Monday and Wednesday
6:00 – 6:50: Boys 8U (1 & 2 grade) and 10U (3 & 4 grade)
7:00 – 7:50: Boys 12U (5 & 6 grade) and 14U (7 &8 grade)
Tuesday and Thursday
6:00 – 6:50: Girls 8U (1 & 2 grade) and 10U (3 & 4 grade)
7:00 – 7:50: Girls 14U (5 & 6, 7 &8 grade)
We ask that everyone review the rules and protocols below and adheres to them throughout the time we utilize their facility.
1) Masks are “required” at all times for all players, coaches and guests.
2) Players must come dress for practice.
3) No bags are permitted and no locker rooms will be available.
4) No more than two same household guests are permitted to enter the building with the player. We request only one guest when possible.
5) All players must complete the ICOVID screening checklist prior to entering the facility. This can be accomplished at https://ria.icovidscreen.com/visitor
6) Rochester Ice Arena has LiveBarn available for those who wish to subscribe and watch practices remotely. https://www.livebarn.com/
7) If a player or someone in the same household is feeling ill and are exhibiting signs and symptoms please do not come to practice.
8) If a player or someone in the same household is quarantined for any reason you cannot participate in practices.
9) No standing is permitted in the facility. Guests must sit on the seats marked “sit here”.
For a full list of the Rochester Arena COVID Rules and Protocols click on the link below. https://www.rochesternh.net/sites/g/files/vyhlif1131/f/uploads/rochester_arena_rules_as_of_10.30.2020.pdf
MINIS for Pre-School & Kindergarten
Cocheco MINIs is our developmental program for preschool and kindergarten boys and girls, as well as first-graders who aren't quite ready for team play. It was universally felt that while our youngest players really enjoyed practices, games were a little much for them and did very little to improve their skills.
-Saturday morning skills sessions run an hour and introduce the skills and concepts needed for team play. The field is behind the Strafford County Courthouse.
-MINIs is co-ed and requires only a mouthguard and sneakers, even for the boys.
-Stick, foam ball, and a t-shirt are provided.
$60 gets you in the mix: $25 to Cocheco Lacrosse and $35 for a membership with USLax.
-Register by April 1. Sessions run April 17 through June 12.
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Have questions: scroll through the FAQ section.
Still have questions: call Adam Hughes (boys) at 603-781-9392 or Lisa Stacy (girls) at 603-767-3290
Please, make the effort to volunteer at least one hour between now and the end of the season. There are LOTS of little tasks. Many hands make light work!
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Practices OUTSIDE ... brrr! For all practices, players need to be on the field BY the start time. All gear on, including some layers, and ready for warmups. As our New England spring weather rages on, please be sure to check your email for any schedule changes. GAMES: Remember this is youth sports. It's about having fun, being a good teammate, and improving lax skills. At all times, be respectful to each other, to officials, and to opposing teams. Whether you're the home team or visitor, whether leaving the team bench or the fan area, clean up your stuff. GO, COCHECO!
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Cocheco Lacrosse is a Dover-based youth lacrosse organization serving the towns of Dover, Rochester, Somersworth, Rollinsford, and Barrington. Our season runs from March to early June with first games generally in early April. Our programs cover boys and girls preschool through-8th grade. Additional information about our programs by grade level can be found on the FAQ page. Cost for MINIs is $30, plus the $35 USLax membership. Team play for grades 1-8 is $185 OR lock in the Early Bird price of $150 by making a deposit before February 15.
MODIFY your record: login in the upper right corner. Enter your email address and password. Your family record will show. Use this to add or change an email address, and to register. If you need more info, send your question to: lmnn@stacy.net. (Asking for help is different than having someone do it for you.)
Hard work beats talent when talent fails to work hard.
PLAYER AWARDS: Cocheco is a development program; as such, we are not all that concerned with our teams' records. Rather, our emphasis is on ensuring players improve in measurable ways each and every season. As players and as people. MVP designations are traditionally bestowed according to data. Cocheco gives recognition for contributions that can't be so concretely measured. Our Nesman and Hitchcock awards recognize the player who works hardest at improving as a player, while Heyliger winners are recognized for being the quintessential teammate. As these character traits and habits are built over time, these acknowledgments start for players in 5th grade. The awards are given in honor of 3 men who worked so diligently to establish the Cocheco Lacrosse program: Don Heyliger, Greg Nesmann and Larry Hitchcock. Coaches will discuss these concepts with their teams. Feel free to start a conversation at home. The Dover Recreation Department holds an annual Heyliger Awards dinner. As the season goes on, please watch out for those who go above and beyond in helping make Cocheco such a terrific program for your kids and pass your suggestions along to any of our board members. A list of past winners can be found on the award tabs. If we're missing someone, please send an email to lmnn@stacy.net
Registration or uniform refunds are handled on a case-by-case basis. USLax membership is non-refundable. Some financial assistance is available. Please contact our treasurer, Kris Cook @ kkcook@comcast.net.
H U R R A Y ! The store is open -- and if you order soon, it's all discounted. If you're not ready to order before Mother's Day, the store will still be open. Pick your items, and they will be shipped to your door -- or mine, if you're feeling generous : )
The coupon for everyone to use is posted across the top of the store and runs today through 11:59pm EST on 5.14.21.
COUPON CODE gets you 15% off. Type in: COCHECO15
This is the direct link to our store: https://teamlocker.squadlocker.com/#/lockers/cocheco-lacrosse
Go, COCHECO!
To all interested in becoming a boy's or girl’s lacrosse official
To become a boys lacrosse official you must be 15 years of age or older by
April 1st, become a member of US Lacrosse with an Official designation
(officials membership expires on September 30th of each year), pass all
required test with an 85% or better, and attend ALL required training
sessions. Training includes 12 hours of classroom training and an additional
3 hours of on-field training. New youth officials, once approved, must
market themselves to local youth programs in order to secure youth games to
officiate.
Each year returning officials must attend a 1 day (3 hours) Rules Interpretation
meeting and pass all required test with an 85% or better in order to
recertify for the upcoming year.
Cost includes an annual fee of $75 for new officials and $65 for returning
youth officials. New youth officials are also responsible for purchasing the
correct uniform and equipment required by all lacrosse officials. Uniform
and equipment specifics will be outlined in class.
There will be 2 options for the classroom trainings in 2019. The 1st option
will be 5 -- 2.5 hour classroom sessions in the Londonderry area on weeknights in
February and March. The 2nd classroom option will
be in the Wolfeboro area on 2 Sundays – 9am to 3pm in March. Attendance at all classroom
sessions (either weeknights or both Sundays) is mandatory.
On field training opportunities will be held on Sundays in late March and
early April. Dates, times, and locations for classroom and on-field
trainings will be posted on the www.nhyla.org web site once finalized.
Registration will take place in early November on the NHYLA web site. Click
on Home then Officials Registration on the drop down menu.
If you have further questions please contact me at wdemers@comcast.net or
call at 603-778-8411.
Wayne
Wayne M. Demers
NHYLA
Youth Officials Coordinator
603-778-8411
wdemers@comcast.net
The following video was produced by US Lacrosse to explain the updated GIRLS rules for 2019. The presentation will cover lots of basics, so it is 45-minutes long, but you can skip around to specific chapters as you wish. Of course, it won't hurt to watch it all the way through. As with any topic, repitition can be helpful in building your LaxIQ!
Please, be very careful while you're on YouTube as there are LOTS of great videos! If this weather pattern keeps up, we're liable to get more time watching film than actual field time.
https://www.youtube.com/watch?v=u06l8t-kmEU
GIRLS must have:
Girl's stick
eye cage
mouth guard, neither white nor clear
uniform (supplied by Cocheco)
cleats
BOYS must have:
Boy's stick
Helmet
mouth guard, neither white nor clear
shoulder pads
elbow pads
gloves (with a gauntlet to protect their wrists)
protective cup
uniform (supplied by Cocheco)
cleats
| Girls |
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Grades 1/2 or 8U - Short Field
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Grades 3/4 or 10U – Short Field
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Players – 7 versus 7 of which one can be a goalie. Goals may not be upside down
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Players – 7 versus 7 of which one can be a goalie. Goals may not be upside down
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Field – 60-70 yds by 30-40 yds. (roughly half of regulation)
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Field – 60-70 yds by 30-40 yds. (roughly half of regulation)
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Halves start with draw – after a goal, the team that was scored on gets the ball on the goal line extended. All players 4m away.
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Halves start with draw – after goal, draw
Three players allowed at draw. All others to be below 8m arc until after possession.
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Markings – Goal Circle, Goal line, 8m arc and Center line – used as restraining line with one back (plus goalie)
*some fields will have a draw circle
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Markings – Goal Circle, Goal line, 8m arc and Center line – used as restraining line with one back (plus goalie)
*some fields will have a draw circle
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Regulation or soft ball. Eyewear and mouthguard required.
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Regulation or soft ball. Eyewear and mouthguard required.
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Goals – 4x4 OR 6’ by 6’
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Goals – 4 x 4' OR 6’ by 6’
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20-minute halves, running time; No OT
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20-minute halves, running time; No OT
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Two time outs per game
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Two time outs per game
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No scoreboard; ref keeps time
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No scoreboard; ref keeps time
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One Pass Rule (at least)
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One Pass Rule (at least)
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Cards are not used. Player might be asked to leave field briefly (for coach discussion) and be replaced.
NO CONTACT. Intentional or dangerous contact and unsporting conduct are major fouls and player is off field for short time and replaced.
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Carded Players might leave field (for coach discussion) and must be replaced.
NO CONTACT – excessive contact cardable
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One official required, two recommended.
One coach may be on the field for coaching,
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One officials required, two recommended.
Coach on field if lots of newbies. Cover in pre-game meeting.
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Youth Rules
a. Contested ball by two players only. Third player results in ball being awarded by alternate possession
b. 1 on 1 defense only
c. 3-seconds closely guarded results in a turnover
d. Players may not kick the ball nor cover the ball. Flicking is allowed, but cross must be vertical.
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Youth Rules
a. Contested ball by two players only. Third player results in ball being awarded by alternate possession
b. 1 on 1 defense only
c. 3-seconds closely guarded results in a turnover
d. Players may not kick the ball nor cover the ball. Flicking is allowed, but cross must be vertical.
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| Girls |
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12U
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14U
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Players – 12 versus 12 including Goalie
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Players – 12 versus 12 including Goalie
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Field – Regulation:
60-70' x 90-100'
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Field – Regulation:
60-70' x 90-100'
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Markings – All Standard HS, including draw circle with line, 8 arc and 12m fan
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Markings – All Standard HS, including draw circle with line, 8 arc and 12m fan
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Modified checking
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Modified checking
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Offsides: 5 players behind line when ball in offensive end, 4 players behind when ball is in defensive end.
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Offsides: 5 players behind line when ball in offensive end, 4 players behind when ball is in defensive end.
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Halves start with draw – after goal, draw. Mercy Rule Applies at 4 goals.
Players below restraining line may not cross until possession is established.
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Halves start with draw – after goal, draw. Mercy Rule Applies at 4 goals.
Players below restraining line may not cross until possession is established.
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Regulation ball. Eyewear and mouthguard required.
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Regulation ball. Eyewear and mouthguard required.
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Goals – as high school 6’ by 6’
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Goals – as high school 6’ by 6’
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One Pass Rule
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No Pass Rule
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25-minute halves, running time
Two (2) three-minute sudden death overtimes.
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25-minute halves, stopped time only for last two minutes
Two (2) three-minute sudden death overtimes.
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Two time outs per game
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Two time outs per game
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Two officials required
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Two officials required for full field; one must be adult-rated or above.
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Keep score using time keeper and score keeper at table
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Keep score using time keeper and score keeper at table
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Carded Player leaves field. Team plays short 2 minutes for yellow and duration of game for red.
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Carded Player leaves field. Team plays short 2 minutes for yellow and duration of game for red.
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Players may kick the ball to move, but not to score.
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Players may kick the ball.
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4.3.2. Pass Rule only applies to 8U, 10U, and 12U. One attempted pass is required after the ball and the ball carrier completely cross their respective offensive restraining line before a shot can be taken at the goal. An additional pass is not required until the ball leaves the offensive side of the field beyond the restraining line. If a shot is taken before the pass is attempted, it is considered a goal circle violation and the ball is awarded to the goal keeper.
Please read through. Copied from the USLax website, hoping to answer more questions than I create. The short of it is that headgear for girls is optional for all youth players this year; but, it is expected to be mandatory for the 2018 season. So if you buy, check that what you purchase will still meet next season's standards. Key note is that some headgear incorporates eye protection, too, so what she'll be most comfortable in over the long-term is an important consideration. Will provide more specifics asap! Lisa
Women's Lacrosse Headgear FAQs
Points of Emphasis
- The use of headgear is optional in girls' and women's lacrosse.
- Any headgear used after January 1, 2017 must meet the ASTM standard, F3137.
- The ASTM standard, F3137, is a performance standard, not a design standard.
- Product designs will likely vary from one manufacturer to another.
- Products must provide full coverage of the head.
- Products must be worn with required ASTM women’s lacrosse eyewear.
- There must be marking on both the packaging and product that states that the headgear conforms to ASTM standard F3137.
What does the standard mean?
The ASTM standard is the first-ever performance standard for women’s lacrosse headgear, developed to help reduce impact forces associated with stick and ball contact in women’s lacrosse.
Will the new headgear prevent concussions?
The headgear standard was developed to decrease ball- and stick-to-head impact force. No headgear or helmet in any sport has been proven to prevent concussions.
Is the use of headgear required?
No. Headgear remains optional in the US Lacrosse Youth Rule Book and in the USL/NFHS Rule Book.
When will this headgear be available?
Headgear products have begun to be available in the marketplace, as of September 2016. US Lacrosse has created an online listing for headgear models that have submitted a passing report in compliance with ASTM standard F3137.
What does this mean for the 2016 season?
During the remainder of 2016, both current soft headgear allowable under the 2016 rules and any headgear that meets the ASTM standard will be legal for play. US Lacrosse encourages parents, program administrators and athletic directors to contact the manufacturer of gear already purchased for information on compliance to the new standard.
Will the new headgear be soft?
ASTM standard F3137 is not a soft headgear standard and the standard itself makes no mention of the word "soft." However, the testing protocol does require that the product meets a certain flexibility to insure that players who are wearing the product do not injure those who are not.
How much will the new headgear products cost?
Products vary in cost and design. Please contact the headgear manufacturers for more information.
What will the headgear look like?
The ASTM standard requires the headgear to fully cover the head, thus precluding the use of head band type products currently used by some players. All headgear must be worn with required eyewear, and some headgear models have integrated eyewear. The standard has two options, allowing manufacturers to make their headgear with eyewear implemented or a product that is compatible with various eyewear products currently on the market.
For further inquiries, please contact Caitlin Kelley, Women's Game Senior Manager at US Lacrosse, at ckelley@uslacrosse.org.
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